Antenatal Sessions

Women's Birth Circle

Feel supported and heard in a small group setting where you can discuss any fears or issues you have going into birth and beyond. 

 

Aspects covered in our women's birth group:

•     Concerns about giving birth
•     Signs of labour and when to go to hospital
•     Comfort measures - massage, breathing as pain relief, active labour positions, relaxation (things you can do to help with discomfort)
•     How the pelvis/uterus works to birth your baby
•     Hormones at work during childbirth
•     Informed decision making to help you communicate with medical professionals
•     Relaxation techniques and guided meditations
•     Postnatal information - delayed cord clamping, breastfeeding, safe sleeping, sling wearing
•     Tuning into your natural creativity that can help to build up your inner strength
  

 Meetings can be held online via zoom or in person at a venue in Midleton.

 

 

Private sessions
 
I offer private 1-to-2 (with partner) sessions either in the comfort of my home or your home (travel expenses may apply), which can be tailored exactly to your needs. 

A snapshot of the key information you will need for birth and beyond is coverered in this session. This normally lasts 2 hours and costs €100 (€50 per hour). This includes a handout pack with useful information.

Clients always leave satisifted that they've had the chance to speak about their birth options and been able to discuss all their concerns with a caring professional who can provide evidence-based information for them to make their own decisions. 

Email me at totallybirth@gmail.com to book in.