- Let labour begin on its own
- Trust your inner wisdom
- Move around freely throughout labour
- Demand continuous empathy and support
- Find comfort measures that help work for you
- Push on your own terms in an upright position
If birth is feeling alien to you, remember UFO
Upright
Forward
Open
That gives you 30% extra space in your pelvis to ease your baby out into the world.
No comments:
Post a Comment